Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell. They are "champions" in the content of substances useful for the human body, because they contain many vitamins, minerals, essential oils and vegetable proteins, incredibly useful for all organs and systems. And it is precisely thanks to the unique nutritional composition that many experts today focus on how useful nuts are for potency in men, so it is necessary to discuss this topic in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle, in which the "right food" plays a fundamental role, is promoted by almost all media. However, in the context of this problem, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men. And walnuts can help solve this problem.
Everyone knows the expression - strong as a walnut, and there is not just a grain of truth in it, but the truth, because, according to the research of scientists, that men who eat a handful of these fruits a day are many. times less can suffer from problems with potency and can boast excellent sperm quality, so it is not worth ignoring the information that potency-enhancing nuts should be in the diet of every male member of humanity.
According to international statistics, about 70 million couples in the world suffer from infertility problems or reduced fertility, and more specifically, almost one in six families suffer from it, and in most cases it is man's "fault" for this. Infertility usually occurs against the background of insufficient sperm count and poor quality (they may have reduced activity or irregular shape, for example), but erectile dysfunction is also a separate problem, that is, potency, which (as you can imagine) it simply does not give a man the opportunity to conceive (although the psychological aspect is also worth mentioning here, because good potency gives the male sex and self-confidence).
The benefits of walnuts for men's health
The above product can be found in the diet of literally every person, and this fact pleases only scientists, because their composition is truly unique, and with their help it is possible not only to cure male infertility and impotence, but also to normalize the whole body as a whole. First of all, it must be said that people love this product for its pleasant taste and its useful qualities turn out to be a really nice bonus. Nuts can become a real healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are useful for men for potency, it is worth saying that the presence of the following substances in the composition makes them useful:
- the nuclei contain a large amount of vitamin E;
- micro and macro elements, including magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human urinary system and normalize its functioning;
- fatty acids are useful for the work of the vascular system, and it is nuts that are leaders among other vegetable substances in their content (the information has been proven and confirmed by relevant studies);
- organic compounds useful for the work of the whole body as a whole and other healing substances that make this food product practically indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the information known to all about how useful nuts are for potency in men, it is worth knowing that their regular use improves the functioning of the peripheral nervous system ( are recommended for use with high blood pressure). The carbohydrates and healthy fatty acids, which are included in the composition, are converted into energy, thanks also to the high magnesium content, and for this reason it is recommended to use it as an ultra healthy snack (it is recommended to use it especially for those people who are on a diet, because the fats included in the composition do not contribute to increase body fat, but, of course, you should not forget about the dosage.
In addition, the fatty acids that are part of the nuts help prevent the development of atherosclerosis, because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction). In addition, this product is suitable for people suffering from diabetes mellitus, because they reduce glucose levels and even improve the patient's condition.
In parallel, the ability of fruits to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are best for potency, then we can say that the following types can be used for this purpose:
- Nuts;
- cedar;
- Nutmeg;
- Brazilian;
- hazelnut;
- almond;
- peanuts.
Nuts and potency
Particular attention should be paid to how useful nuts are for potency, and for this it is necessary to discuss the following information. A University of California physician, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body. She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men aged 21-35 years. They were divided into two groups, the first of which did not eat walnuts and the second of which received 75 of this product per day (this "dose" was chosen because the scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies have shown that after three months the quality of the sperm (i. e. , motility, concentration and viability of the sperm) in the participants of the experiment (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acid, which have a direct effect on both the quality of sperm and the improvement of blood microcirculation through the vessels in the pelvic organs, and the last fact is that it has a positive effect on potency, so you can positively answer the question of whether walnuts help for potency, the important thing is to know exactly how they should be consumed and in what quantity. In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow to eliminate its consequences.
Important!For the treatment of sexual impotence in men, walnuts were recommended by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of spermatozoa and improve the filling of the penis with blood (they bring to the female body no less benefits than to the male one).
Brazilian nuts and their effect on the male body
Few people know that a rare species of endangered Capuchin monkeys owes the continuation of its life to Brazil nuts, which they love very much. The fact is that it is this genus of monkeys that is able to open the hard shell and get to the nutritional core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. A lot of positive things can also be said about arginine, because this acid stimulates an erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to expand, increasing blood flow through the vessels).
Speaking of which nuts increase potency in men, you shouldn't ignore the above information, because there is evidence that eating two or three Brazil nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important!An increase in the dosage of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus cause the development of erection problems, so they should not be abused.
Hazelnuts and almonds
Speaking of how walnuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a super strong remedy for potency, and they are completely sure that only 30 grams of this product per day is enough and there will definitely be no problems with potency (the result will become noticeable after a few months of such enrichment of the potency. diet).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase intercourse duration by approximately 40% (clinical studies can be inaccurate and can vary from person to person). The result is achieved due to the fact that the composition of the almond kernel contains arginine, which has a direct effect on the wall of blood vessels, which allows them to expand and relax. Better blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by consuming almonds 20 minutes before meals, so its beneficial substances are absorbed much better.
Although it is believed that nuts are very useful for men, a recipe for potency can also involve the use of hazelnuts, which contain a huge amount of vitamins and trace elements. Regular consumption of hazelnuts helps strengthen blood vessel walls and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using it, and for this it is enough to eat only 50 grams of this product per day and it is not recommended to exceed the dosage, because hazelnut seeds contain a lot of nutrients and fiber, and the excess of their concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation. Particular attention should be paid to the choice of exactly young nuts, because it is in them that the greatest amount of all useful substances are concentrated.
It is worth refraining from eating hazelnuts with intolerance to this product (allergic reaction to it), the age of 50-60 years and problems with the gastrointestinal tract.
Pine nuts
Speaking of which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, that is, they are very useful for the normal functioning of the male reproductive system and normal erection. Cedar also helps to improve the vascular walls and allows to eliminate cholesterol from the vessels, which makes it really indispensable for males, while the daily dose is still 50 grams and it cannot be abused in any way, because otherwise it can lead to a sharp set weight and health problems (better to give preference to raw hazelnuts, because they do not bring the desired benefits when fried or salted). It is no secret to anyone how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so the experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruit to the above ingredients. This medicine is suitable for almost everyone, except those who suffer from individual intolerance to drugs.
How Effective Is Nutmeg For Potency?
It would also be useful to remember how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process by normalizing its duration. This nut is shaped like a seed surrounded by a tree-like scale and is commonly used as an effective spice with a sweet-spicy aroma.
Nutmeg has a beneficial effect on the body only in small quantities. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive arousal before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- Chronic Fatigue Syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and extend the time of intimacy.
Recipes for the preparation of natural "medicines"
It is not enough to have information about which nuts for potency in men are best used at home, it is still necessary to pay attention to the recipes for the preparation of "drugs" (although, as indicated above, they can be taken easily and simply.
- Take a glass jar (0. 5 L or less is fine) and fill it to the brim with the peeled walnuts. After it is necessary to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe will not only make the "medicines" healthier, but also much tastier. At the same time, experts recommend supplementing the home "pill" with nutritious energy nuts, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and nuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon you need to extract the zest and juice - also mix them with the above ingredients. Pour the resulting gruel with a glass of bee honey and mix until smooth. To increase the effectiveness of this remedy, you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the blend, but add this ingredient "to taste".
Above, it has already been described in detail how the walnut affects the potency of men. And, as you know, you can limit yourself to the consumption of 100 g of nuts per day, which, by the way, will completely compensate for any protein deficiency in the body and take a spoonful of honey, or you can use specially prepared recipes. The efficiency in any case will be at the right level, since there are hardly any better products than honey and nuts for potency - reviews about men only harm this information.
- Nut honey milk. Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels. After an hour and a half, strain the infusion and add two tablespoons of honey. Nut milk has a great effect on the duration of erection;
- Onion seeds are mixed with honey in equal proportions. To activate the production of testosterone it is sufficient to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. One pound of peeled hazelnut kernels is mixed with 100ml of aloe juice and parsnip rhizome ground into powder, and then taken three times a day immediately before meals;
- One third of a glass of honey is mixed in equal proportions with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root give a homogeneous consistency and, with water, are taken before meals.
How to use?
It becomes clear how useful and easy to use nuts are for potency in men, the recipes for these drugs differ little from each other, so the methods of taking the nutritional mixture are identical - it is enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bedtime), or a "loading" dose can be taken in the late afternoon, a few hours before bedtime (or sexual intercourse).
Eating a dish of honey nuts is believed to be more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this triad, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A serving of fatty cottage cheese, which is good as a healthy and nutritious breakfast, will provide roughly the same effect.
What is the best honey for the preparation of medicines?
It is not enough to know which nuts can be considered the best for potency, because they are mainly used together with honey, so special attention should be paid to which type of honey should be used for this purpose.
The greatest benefits for men are brought by ginseng honey, as well as buckwheat, chestnut and flower nectar. If we take flower honey, the most suitable honey plants to improve human health will be marjoram, jasmine and orchid.
To achieve the desired positive result, it is necessary to include honey in the daily diet. According to ancient customs, it is recommended to chew it in honeycombs, as they contain a huge amount of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of treatment in the mouth, and others - in the evening, two or three hours before bedtime.
The recipe of honey with nuts is a champion in the vitamin composition and also the most common method of increasing male desire. To do this, you need to mix chopped walnuts with honey, approximately in a 1: 1 ratio and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, the patient will feel an improvement in the field of sexual activity.
What can be said as a conclusion?
There are several ways to normalize men's health, and nuts with honey for potency are not the only means of normalizing the genitourinary system, and if a person has decided to use traditional medicine recipes to improve erection , then it must be prepared for the fact that the course of treatment will be quite long, and the effect from it will have to wait far from immediate. Positive, and most importantly, rapid changes can be expected when taking proven drugs to normalize erection and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.
What should you pay attention to?
In addition to everything described above, you must also pay attention to the general state of your health and, in particular, carefully monitor your diet and psycho-emotional state of the body. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also only include the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, white flour products adversely affect the state of the body and male potency, so their use should be limited.
As for the psychoemotional state, it must be said that it often affects sexual intercourse no less than a healthy diet. Confident and euphoric mood, emotional relaxation, lightness, comfortable atmosphere - these factors constitute a favorable mood, necessary for a high-quality sexual intercourse. If necessary, the moral attitude can always be adjusted in advance, and for this there are also many different methods, but the main thing in them is to relax and "let go of the situation".
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in adult stores that are included in food, and these include a lot of seafood, which is recommended to include in the romantic dinner menu for enough for obvious reasons.
